Journal

24 journal prompts for self-reflection.

Choose one prompt, set a ten-minute timer and write without editing. The goal is honesty, not polish. Tap any prompt to write your answer privately in your Mindset Mondays journal.

1. 01What is one thing I am proud of this week that I have not told anyone?
2. 02What would I do today if I were not afraid of looking foolish?
3. 03Which habit am I most grateful to have, and how did it start?
4. 04What is one belief I hold about myself that may not be true?
5. 05What am I tolerating that I have the power to change?
6. 06When do I feel most like myself, and how can I have more of that?
7. 07What is the kindest thing I could do for my future self this week?
8. 08What did I learn from the last difficult thing I went through?
9. 09Whose approval am I still chasing, and what would happen if I stopped?
10. 10What does a good day look like for me, in detail?
11. 11What is a small risk I would like to take this month?
12. 12What have I been postponing, and what is it really about?
13. 13Which relationship in my life deserves more attention?
14. 14What am I holding onto that I could release?
15. 15What would I tell my younger self about the year I am in now?
16. 16Where am I being too hard on myself, and where am I not hard enough?
17. 17What are three things that went well today, and what role did I play in each?
18. 18What do I want more of in my life, and what do I want less of?
19. 19What does enough look like for me?
20. 20Which fear is bigger in my mind than it is in reality?
21. 21What does my ideal Monday morning feel like?
22. 22What is one thing I can do in ten minutes that my future self will thank me for?
23. 23What am I curious about right now?
24. 24If I could change one thing about how I spend my days, what would it be?