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Habits 2 min read
Prepare the first hour
Design Monday's first hour tonight, while you still have willpower.
The idea
The first hour of Monday sets the tone for the week. Decide it before Sunday ends.
Why it matters
Decision fatigue is highest when we are rushed. Preparing removes friction from the moment when willpower is lowest.
The shift
From improvising Monday morning to designing it.
Try this today
Write the first three things you will do tomorrow. Set out anything you will need. Choose the time you will begin.
Reflection question
What will I do in the first hour tomorrow, and what can I prepare tonight?
Write your answerPart of: Build discipline, Build better habits